First the good aspects of the day.
* Great night's sleep and sandwiches presented to me as I was leaving;
* Covered about 70 miles to the far side of Rhyl (Towyn to be precise);
* Sunny for most of the day, though not as warm as yesterday (probably a good thing);
* John and Eileen Turner met me as I was about to cross the River Dee, with a flask of hot coffee. Thanks!
Now the not so good things about the day.
* Got lost several times, thanks to poor signage and diverted cycle routes. Added several miles to an already long day.
* Strong westerly wind;
* Had another puncture - delayed for 30 minutes whilst fixing it.
Which leads me to another good thing - having texted John, whom I'd seen only half an hour earlier, about the puncture, he drove out to find me and helped to get back on the road by using a compressor to put some decent pressure in the tyre.
It's amazing how I survived right round Scotland, over all sorts of terrain, without a puncture. Now I've had one in England and one in Wales. This one was caused by a thorn, not glass.
Tomorrow I'll be going on to Anglesey, my eighth island.